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Keep Fit
- Circuit Training
- Group Exercise
- Multi Fitness
Mixed
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Description
Venue: All Saints Church, Croxley Green, WD3 3HJ
Tailored circuit class for the older adult, providing a great opportunity to get a bit fitter and meet new people in an informal, friendly environment.
Targeting different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles) and build strength.
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