Sense Active and Step Change Studios have launched a gentle and friendly seated dance class for people aged 50 and older.
A fun and low-impact way to keep active and enjoy a range of music and dance styles. Classes are delivered over the phone, and are suitable for those aged 50 and older and people with sight loss.
Participants can develop physical skills such as strength, flexibility and coordination, as well as improved social connections and confidence.
Day: Every Wednesday
Time: 11am - 12noon
Access: Telephone - we call the phone number provided as the activity starts
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