• Take part in sports, dance, physical games and team challenges • Meet and socialise with other young people • Join our fun and informal healthy lifestyles workshops on: o healthy food choices and cooking o emotional wellbeing and resilience o staying safe o healthy relationships o keeping active o smoking, drug and alcohol awareness o stress and sleep awareness • Take part in activities such as: o The Eat Well Plate - get the five food categories in the right quantities o Sugar Cube Quiz - researching food packaging and nutritional information to reveal hidden sugar content o Skipping Challenge - timed fitness challenge o Burning the Calories - comparing the impact of different types of physical activity o What Emoji? - considering current emotions o The Fizz Scale - considering stress levels and the impact they have o STOPP - mindfulness activity • Get a free healthy lunch every day