Hello, welcome to our 4Motion CIC community

We are looking forward to helping your child stay active, socially connected and nourished with yummy food this summer. If you have a child or young person aged 5-18 years and looking for something to keep them moving, we have four really exciting programmes they can get involved in - come join the friendly 4Motion team!

We are on a mission to make a positive impact on young people, our local community and the planet. Our goal is to support the physical, mental and emotional wellbeing of young people by delivering high quality and accessible dance, yoga and wellbeing experiences and serving delicious plant-based meals. Our programmes are fun, engaging and inclusive helping children and young people stay active, forging new friendships and part of a supportive community.

WHAT TO EXPECT FROM A 4MOTION PROGRAMME:

• Dance, choreography and performance opportunities
• Creative yoga, mindfulness, meditation tasks
• Multi-skills and craft activities and games
• A hot nutritious plant-based lunch and/or healthy snack
• 4Motion Cook School sessions - learn to create a dish and cook with our Chef
• Leadership tasks and opportunities to lead younger groups (for our 8-10 year old ACTIVATE group)
• Interactive nutrition activities and fun food games
• Opportunities to chat, spend time outdoors, hang out with friends and even moments to chill out!

Our activity plans exceed the 60-minute daily CMO guidelines by promoting physical activity as well as time outdoors, social interaction with new friends, mindful moments to relax and healthy snacks and lunch.

Each session involves team building activities that aim to increase confidence through play and physical activities. Children will also develop creative skills through choreography tasks and working in groups to plan routines. The multi skills sessions raise awareness about the positive benefits of physical activity by making fitness fun and accessible to everyone. Meditation and mindfulness activities are offered through creative yoga sessions, helping young people develop a wellbeing tool kit they can use in their day-to-day lives. During breaks and lunchtime sessions we explore outdoor spaces and learn about the healthy benefits of plant-based food.

With over 18-years experience delivering youth and community lead projects, we are so excited to welcome your child to our summer programmes. 

See you there!

The 4Motion Team : )

Follow us on our socials for regular updates and programme celebrations:

Facebook: https://www.facebook.com/4MotionCornwall/

Instagram: https://www.instagram.com/4motioncornwall/?locale=en-us

Please note our programmes are delivered over THREE venues:

• Trenance Learning Academy - ACTIVATE for 5-7 years
• Newquay Tretherras - ACTIVATE for 8-10 years
• Newquay Orchard - GRIT Girls MOVE and Active4All