This 9-week Couch to 5K programme is a beginner-friendly running plan designed to gradually build endurance and fitness for those new or returning to running. The programme starts with a mix of walking and short jogging intervals, allowing the body to adapt slowly and safely. Each week increases the running duration while decreasing walking time, helping you build stamina and confidence. It's a structured, achievable plan that emphasises consistency, making it ideal for those looking to adopt a healthier lifestyle